10 Inspirational Quotes to Brighten Your Day
Everyone has a lackluster day from time to time. Sometimes all it takes to get back up on your feet are words of wisdom from successful and inspiring people. If you’re feeling a bit down today, here is list of some of the best inspirational quotes to get you back on...
How to Get Along With Your Coworkers
If you work full-time, chances are you spend almost 8 interrupted hours with your coworkers a day. The people surrounding you play a substantial role in how well your day goes. Forming healthy working relationships with coworkers brings you one step closer to having a more productive work day and a happier experience with your job. The key to getting along with your coworkers lies simply in respect, but how do you show it?
Offices Are A Melting Pot
Whereas in your personal life you have the ability to pick and choose who you want to be around, your work environment is more likely to have a wide variety of people whose beliefs, values, and outlooks differ from your own. It’s important to avoid controversial and inappropriate topics, such as religion and politics. Staying away from those topics not only insures that you remain professional, but are safe from insulting someone who may have a different opinion than you.
Stay Tidy
Respect comes in many forms, but is especially visible in the way we leave a space looking after we’ve left it. Offices are usually small and cramped, so cleaning up after yourself is important. Make sure you wash the dishes you use in the kitchen, keep the furnishings on your desk to a minimum, and clean up any messes you may make. There are few things that make people as frustrated as cleaning up after someone else.
Time Is Money
There are a lot of moving parts within a work environment. Things need to function at certain times, by certain times, to be successful. Remember that other people’s deadlines and work goals are just as important as your own. Showing respect for other people’s schedules means showing up on time for work, meetings, and calls. If something comes up, reach out to the person you’re supposed to be meeting with. In doing so, you assure them that you care about their time and are also flexible in handling yours.
Know When to Walk Away
The ability to walk away from drama is crucial to having a positive experience at work. Listening to and feeding into any rumors or negativity around you only perpetuates any drama that might be present. Never be self conscious of excusing yourself from a negative conversation or telling someone that you don’t want to hear such information. Reacting in such a manner will show other employees that you respect their privacy and your boss that you respect your job.
If you’re using all 4 of these guidelines on a daily basis, you’re well on your way to having a positive experience with your coworkers and a more productive day at work.
Why Expectations Have So Much Power
Expectations in relationships between different people is a touchy subject that inspires two opposing views. There are those that believe that expectations are the pinnacle to progress while others believe that expectations are what undermines happiness in relationships.
There are people who believe that a lack of expectation is allowing themselves and the other to stagnate. Expectations are something that can push someone to be a better version of themselves and improve relationships. This can work out sometimes but for most cases it backfires.
The other opinion on expectations shows that one who has expectations of another is setting themselves up for disappointment. People are not flawless and things can happen that can break the standard we set for other people. One who doesn’t have expectations of others can be much more effective in influencing them and keeping up the spirits when others do not meet the pre-conceived notions they have about them.
Expectations can make or break a relationship. In case they are leading to negative results, here are some words of thought about ways to alleviate expectations.
1. Being Open To Other’s Reactions Instead of Expecting
Understanding that other people’s reactions are often based on experiences that are uniquely their own, and being open to their reactions differing from expectations allows them the space to be themselves and saves the other the disappointment that can does not have to be experienced. This is also being true to oneself and not ruining one’s own sense of esteem and wellbeing for the sake of another.
2. Building Confidence in Own Thoughts and Beliefs
The only thing that can be controlled is one’s own thoughts and beliefs. It is difficult or impossible to change the ways others are behaving and reacting. The only thing that gives one a true sense of power and stability is the knowledge that thoughts and beliefs can be bent in order to improve the reaction towards the unexpected behaviors of others.
3. Being Present in the Now
Expectations can be tracked when one is present in the now and observing their reactions to others. Disappointment can only occur outside the now. Thoughts about what should have been done are not being grounded. Expecting other people to react with love, kindness, and honesty does not always work out, but what works out every time is taking responsibility for one’s own happiness.
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