Celebrating Holidays in the Office
Holidays are a great time to introduce your employees to all the different traditions and holidays that are celebrated worldwide. It is generally recommended that leadership doesn’t ask their employees to keep their religious holiday observances separate from work. It...
How to Improve Motivation and Keep Others Motivated as Well
Staying motivated is a key hurdle in life and work. There are times when it is hard to stay motivated under difficult circumstances. However, there are a couple techniques that can help improve motivation and keep others motivated as well. Here are two practical ways to improve motivation.
Positive Vibrations
It’s said that a negative mindset breeds negativity. While life and work will present struggles, the attitude taken towards more difficult situations can prove monumental. Staying positive may sound like a wonderful cliché when things are going smoothly.
However, it can be critical when things are going wrong. What happens when someone assumes a negative outlook towards a problem is an inherent tendency to foster a defeatist mindset. A negative mood can drain motivation.
To help develop a motivated outlook it helps to stay positive, especially in the face of challenges. Maintaining a positive self-image, by applying an optimistic approach towards challenges, increases motivation. Practicing positive thinking in the face of difficult situations will help to motivate individuals and those around them.
Take Small Bites
When consuming food, it is suggested to eat in small portions to enhance the nutritional benefits. The same concept can apply when trying to stay motivated towards handling life’s daily challenges or work-related jobs. Breaking down massive projects and segments of the day into small bites can improve motivation.
See Progress
This idea works in two different ways. First, there will be steady, immediate progress. Visually seeing that little bits of large, arduous projects are getting done can be a source of motivation to press on. This is extremely helpful for large undertakings, or situations that present a number of difficult obstacles.
Stay Organized
Furthermore, by segmenting jobs or daily goals into smaller bites, it’s easier to stay organized. By seeing a huge endeavor broken down into manageable chunks, an impossible goal can seem doable. As smaller chunks are whittled away, what seemed like an impossible undertaking gradually gets done.
Breaking life and work into smaller portions, akin to one bite at a time, can make tough situations more digestible. This is a great personal tool for helping individual motivation, plus a great way to motivate others.
Staying personally motivated is an important skill to help improve both work performance and the enjoyment of everyday life. While motivation needs to start with each individual, it can also be spread to others.
One way to stay motivated is to remain positive in the face of adversity. The second way to help improve motivation is to deal with jobs and life events in small, bite-sized chunks. By striving for a positive attitude and systematically managing projects in small portions, anyone can improve their motivation, as well as the motivation of everyone around them.
How to Avoid the Hedonic Treadmill
The hedonic treadmill or hedonic adaptation is the theory that people will always return to a set level of happiness no matter what happens in their lives. For example, a person who wins the lottery may be happy with the fact that they have more money than they’ve ever had before, but they will return to the same general mood that they were in before once they get used to their new lifestyle. By the same token, someone who has suffered a grave misfortune such as the death of a loved one or an accident that has left them disabled may be miserable for a while, but their mood will improve over time as they settle into their new life.
Depending on who you are and the life you lead, the hedonic treadmill sounds like a depressing concept. You might feel better about your life if you get a better-paying job, start a new relationship, or buy something that you’ve always wanted but couldn’t afford before, but what’s the point if your newfound happiness doesn’t last? At its worst, the hedonic treadmill drives people to constantly spend more money and take greater and more dangerous risks.
So, now that we have an idea of what the hedonic treadmill is, can we avoid it? Some might argue that we cannot. Nothing lasts forever, and every emotion that we experience is fleeting. On the other hand, there are things that you can do to cut down the “treading water” feeling that you might be getting from life. First of all, you can make sure that your life includes several things that give you small pleasures such as having a cup of coffee in the morning or spending time with your friends. Plan for these small pleasures throughout the day or the week so you can look forward to them. That will make them all the more pleasurable.
Second of all, try to vary your pleasures. As much as you might enjoy eating your favorite food, it will start to taste kind of boring if you eat it all the time. Pay attention to what you truly enjoy and how often you enjoy them, and try to mix things up every so often.
Finally, find a hobby that you enjoy, preferably one that takes a lot of work. You may not get instant gratification when you sit down to write a story or draw a picture, but the feeling of accomplishment you feel when you’re done will be much more powerful.
Perhaps more than anything else, the key to avoiding the hedonic treadmill is to savor the things that bring you pleasure. Nothing lasts forever, so enjoy life while you can and never take anything for granted.
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