Personal Development Books to Read Before You Graduate College
College students already have an abundance of material that they have to read whether it’s for enjoyment or for class. There are several books, however, that each college student should read before graduating that pertain to personal development. Small Move, Big...
4 Ways to Improve Your Self-Confidence
At times, we all need a little more confidence in ourselves. There have been many books written about this and many have great ideas. Here are a few ways to improve your self-confidence.
Think Positive
This may seem like the most logical place to start but people often overlook this method to improve their self-confidence. You can replace the negative thoughts in your mind with positive ones. For instance, if you’re certain that you couldn’t possibly participate in a Tough Mudder, switch your mindset around. Tell yourself that you can participate in that challenge. You can overcome those obstacles. Positive thinking will yield positive results. You have to learn to be aware of how you talk to yourself and what thoughts run through your mind. Recognize the negative thoughts and turn them around to form positive affirmations.
Get to Know Yourself
You can’t fix a problem unless you know the problem well. This sounds strange, sure. However, if there’s a problem with your self-confidence, you only need to learn more about yourself in order to combat that problem. Start listening to your own thoughts and perhaps writing those thoughts down into a journal. You can journal about yourself, your thoughts, your feelings, and more. While journaling and getting to know yourself better, you can analyze why you may have negative thoughts sometimes while bringing to good thoughts to the front of your mind. Begin thinking about any limitations that you think you may have and discern if they’re truly limitations or just artificial negative thoughts.
Focus on Solutions
If you see only problems, it’s probably best to change your focus immediately. Start focusing on the solutions to any problems that may come into your life. This is one of the best things you can do for your confidence and even your professional life. Instead of worrying about the problems that arise, immediately look for the solution and how you get to that solution.
Be Knowledgeable
One of the best ways to empower yourself and boost your self-confidence is to gain more knowledge. This can be done in a variety of ways like researching and studying. Of course, the Internet is always there but nothing beats getting to know new things from the people around you. This will help build your self-confidence skyrocket and help you become more empowered with your new knowledge.
Setting Goals and Sticking to Them
Setting goals for yourself is much more complicated than it may sound. It involves more than simply identifying that which you want to achieve. It also involves establishing methods for obtaining those goals and staying motivated, no matter what challenges you may face. Considering how difficult it can be to obtain a goal, following smaller steps can help you succeed.
Select a Goal That Inspires You
If you don’t feel passionate about achieving your goal, you’re more likely to lose interest in it altogether. It’s better to set a goal that you have a strong desire to achieve and something that is important to your life. If you feel compelled to realize your goal, it will keep you on course over the long road.
Set SMART Goals
If your goal is too ambitious or may take a long time to attain, it can be easier to divide it up into smaller goals. Each goal should be:
- Specific
- Measurable
- Attainable
- Relevant
- Time-bound
This means selecting goals that are not subjective, such as becoming the best player on a sports team. Instead, focus on scoring a measurable number of points. When you decide on how many points you want to score, make sure you’re physically capable of scoring those points. Also, ask yourself if scoring more in a game is going to help you towards your ultimate goal of winning a gold medal in the Olympics. Finally, give yourself a time limit for reaching that goal, such as the first half of your next game.
Write Your Goals Down
By writing out your goals, you’ll be creating a visual reminder that you can look at every day. This will help you stay motivated over time and help to keep you on track in your day to day routines. Be affirmative and aggressive in the statements you make. Instead of “would like to” or “might,” use words like “will” and “must” to give your statements a more forceful and more motivating voice.
Following these steps can help you stick to your plans and realize your goals. Even if a goal takes years to achieve, using this system will help you stay on track. When you feel yourself losing motivation, look at your goals or find new ways to inspire your ambition. The important thing is that you don’t give up.
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