Dress to Impress
While the common saying, “dress to impress” seems shallow and to solely benefit external sources, dressing to impress can also help improve self-esteem and further personal development. Dressing for every occasion is about more than the types of clothes you wear. It...
The Benefits of Self-Reflection and Some Tips on How to Do It
Self-reflection gives you the time to sit back and assess yourself. You can do this at any point, however it is very useful in the face of stressful situations and how you react to them. Self-reflection can help you with personal development goals as well. Below are three main benefits that come from self-reflection.
Gather a greater understanding of your role in the world.
When you reflect on yourself, you are able to see how you interact in different situations that life presents to you. It is easier to observe your relationship with other people, with work, and with yourself when you take the time to assess your actions and thoughts.
Arm yourself with the tools to recognize negative thought patterns and behaviors.
We live in a world where people are exposed to constant stimulation, and often lack the time or skills to sit down and self-reflect. Keeping a journal can provide you with stress relief and a source of self-reflection – you are able to go back at any time and see your thoughts on a specific instance. Recognizing negative or unproductive feelings and reactions can help you change your behaviors in the future.
Learn your core values.
Keeping mental track of how you feel at certain points in your life can help illuminate your core values. Self reflection gives you insight into your strengths, hopes and dreams, and the types of values you have through constant review of your feelings and actions. You are able to more authoritatively decide what matters to you in life, and what things are wasting your time and causing unhappiness.
Methods of Self-Reflection
There are many methods of self-reflection, and since it is a very personal action, it is important that you customize your self-reflection routine to what works for you. Here are some common methods:
- Keeping a Journal Write down your daily thoughts, or emotions and make sure to keep extra details when there is an important event in your life.
- Talking to a Friend Journaling may not be enough – it can be beneficial to bounce thoughts and ideas off a trusted friend or a therapist These people can give you insight that you might not have thought of yourself.
- Meditation Meditation can provide an alternative source of self-reflection outside of a traditional method. This time can be spent quieting the mind in a way that allows positive thoughts to flow.
There are also arguments to be made that self-reflection can help outside of your personal life as well, for instance it can help you be a better leader in the workplace. Wherever you wish to improve your life, start with some self-reflection and see where it can take you.
Entrepreneur Success Stories: Anita Roddick
Dame Anita Roddick was born in 1942 in Littlehampton, UK. Her plan was to teach, however she got married in 1970 to Gordon Roddick and they soon became pregnant. Soon after, she founded The Body Shop, a successful and well known corporation that stretches across the world. Anita got her inspiration from traveling when she witnessed trading, and saw things that made her question the way retail was presented to the world. Her business is founded on her desire for human rights. Anita spent her life advocating for human and environmental rights – priorities that were the founding principles to The Body Shop.
The Body Shop
The simplicity in her message, rooted in community and family, helped Anita build a strong brand that is now recognized world-wide. Founded in 1976, The Body Shop was simply a way for Anita to provide for her family. The company’s mission is “to enrich not exploit” – this slogan is seen throughout their campaigns and carries through each aspect of the business. The website is very transparent, and gives consumers a look into what the products are made of and where they come from. The company is based in the idea that business can do good in the world. They are strongly against animal testing, and are invested in community trade as a model to benefit the countries and people that they get their supplies to make their beauty products. The company was sold to L’Oreal in 2006.
Children on the Edge
Anita was able to reach out beyond the scope of her company and start an organization in response to the Romanian Orphanage Crisis. The independently recognized charity helps marginalized children throughout the world with things like basic rights to assisting with education. These resources the charity provides are vital to children across the globe who are escaping conflict situations in particular. Children on the Edge supports different regions in the world depending on where there is need, however they currently support children in Bangladesh, Myanmar, Uganda, Lebanon, India, and Nepal.
Anita Roddick exemplifies an entrepreneurial success story. She came from little means and built a company that is not only strongly branded, but carries the same message and philosophies through and through. While Anita’s company has grown exponentially and is highly regarded all over the world, she has not lost sight of the integrity of her business model. Across the board, Anita embodies many traits that align with great entrepreneurs – creativity, and passion shining above the rest.
About Prosperity of Life
Prosperity Of Life creates popular personal development courses and seminars to help people transform their lives from the inside out. Personal development is our passion. Personal growth is significant in every success journey and this is the premise of Prosperity Of Life. The Founders of Prosperity of Life are successful entrepreneurs who also offer an online business opportunity based on their collective experience of wealth creation and business success in the personal development industry.
Prosperity of Life’s mission is to help people achieve success and gain financial independence by providing effective self-educational products and events that enhance confidence and grow self reliance. We believe that the individual has the ability to realise their inherent potential and live a life of personal fulfillment. Specifically designed for maximum profitability in the shortest space of time possible. Earn profits, bonuses, leverage and residual income from multiple sources.
For more information about Prosperity of Life visit the company website.