Staying motivated is a key hurdle in life and work. There are times when it is hard to stay motivated under difficult circumstances. However, there are a couple techniques that can help improve motivation and keep others motivated as well. Here are two practical ways to improve motivation.
Positive Vibrations
It’s said that a negative mindset breeds negativity. While life and work will present struggles, the attitude taken towards more difficult situations can prove monumental. Staying positive may sound like a wonderful cliché when things are going smoothly.
However, it can be critical when things are going wrong. What happens when someone assumes a negative outlook towards a problem is an inherent tendency to foster a defeatist mindset. A negative mood can drain motivation.
To help develop a motivated outlook it helps to stay positive, especially in the face of challenges. Maintaining a positive self-image, by applying an optimistic approach towards challenges, increases motivation. Practicing positive thinking in the face of difficult situations will help to motivate individuals and those around them.
Take Small Bites
When consuming food, it is suggested to eat in small portions to enhance the nutritional benefits. The same concept can apply when trying to stay motivated towards handling life’s daily challenges or work-related jobs. Breaking down massive projects and segments of the day into small bites can improve motivation.
See Progress
This idea works in two different ways. First, there will be steady, immediate progress. Visually seeing that little bits of large, arduous projects are getting done can be a source of motivation to press on. This is extremely helpful for large undertakings, or situations that present a number of difficult obstacles.
Stay Organized
Furthermore, by segmenting jobs or daily goals into smaller bites, it’s easier to stay organized. By seeing a huge endeavor broken down into manageable chunks, an impossible goal can seem doable. As smaller chunks are whittled away, what seemed like an impossible undertaking gradually gets done.
Breaking life and work into smaller portions, akin to one bite at a time, can make tough situations more digestible. This is a great personal tool for helping individual motivation, plus a great way to motivate others.
Staying personally motivated is an important skill to help improve both work performance and the enjoyment of everyday life. While motivation needs to start with each individual, it can also be spread to others.
One way to stay motivated is to remain positive in the face of adversity. The second way to help improve motivation is to deal with jobs and life events in small, bite-sized chunks. By striving for a positive attitude and systematically managing projects in small portions, anyone can improve their motivation, as well as the motivation of everyone around them.
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